Welcome to your Tarsal Workouts with Toe. In the following video's, we've curated a multiple workout's that are designed to:

• Restore Your Toe Alignment
• Intrinsic Muscle Stretch
• Enhance overall stability

Our expert trainers have crafted a series of dynamic and effective exercises that target various feet & toe muscle groups.

Before we dive into the workout, make sure to warm up adequately to prepare your body for the challenges ahead. And, of course, always listen to your body and modify the exercises as needed. Remember, consistency is key, so let's embark on this journey together!

Grab your workout mat, water bottle, and let's get started on sculpting a healthier and happier feet. 

1. Workout: Ankle Circles

2. Workout: Foot rolling with the ball

3. Workout: Calf Raise

4. Workout: Toe stretch in a lunge position

 

More exercises

 

Cleaning the Toe